Journal Archive - November, 2025

Holidays can be hectic and stressful. To help you relax and enjoy the season/family/friends, consider sprinkling a few breathing exercises into your day. Respiration is unique because you have conscious and unconscious control of it. As you sit here reading this, you are not thinking inhale, exhale. You have a center in your brain that takes care of that without you having to think about it. Yet,…

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