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Journal Archive - December, 2014

12/14

Posture & Breathing

Written by Janice Novak
posted in Weekly Posture Tip
Did you know poor posture can decrease breathing capacity by as much as 30%? That means there’s 30% less oxygen getting to your brain and other cells. Try this next time you hit a mid-afternoon drop in energy and alertness.

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12/14

How to Look Thinner Instantly

Written by Janice Novak
posted in Weekly Posture Tip
How can you look thinner, have your clothes fit better, and project more confidence? Here’s the secret.

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