Posture & Breathing

Written by Janice Novak
Did you know poor posture can decrease breathing capacity by as much as 30%? That means there’s 30% less oxygen getting to your brain and other cells. Try this next time you hit a mid-afternoon drop in energy and alertness.
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How to Look Thinner Instantly

Written by Janice Novak
How can you look thinner, have your clothes fit better, and project more confidence? Here’s the secret.
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