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Get a 15% discount with the package deal! Package includes Posture, Get It Straight digital video in your account and the Posture, Get it Straight book as a PDF download

Look 10 Years Younger, 10 Pounds Thinner & Feel Better Than Ever

If you've ever caught your own reflection in a window or mirror to see that your upper back is slouching or your head is too forward of your shoulders or that your shoulders round forward or that you are constantly plagued by back and neck pain, you are not alone, and this book is for you! 

"Posture, Get It Straight' is a head to toe guide to better posture, complete with exercises and stretches that get results.

This book provides simple steps that lead to powerful changs. 

No matter how bad you think your posture is or how long you've had poor posture, it is NEVER too late. And, it is not even that difficult. 

You can enjoy the rewards of better posture today!

This fully illustrated guide will help you:

• Stand straighter instantly with Janice's famous "One Minute To Better Posture" technique
• Integrate "Anytime, Anywhere Posture Exercises" into even the busiest schedule.
• Learn the ABC's of Computer Comfort
• Learn how to adjust your car seat for better posture
• Sleep Better and wake up feeling great! Janice will show you how to ease your joints whether you sleep on your back, side or stomach.
• There are also chapters on Lifting Safely; Good Posture for Sports and Workouts; Hobbies & Crafting; Nutrition for Stronger Muscles and Bones; Help for the New Baby Backache Blues; Osteoporosis and Posture, and more.

This is a digial file download.

Simple Steps That Lead to Powerful Changes.

DIGITAL / Streaming - NEW revised edition with new exercises, information, tips and techniques.

This streaming video includes simple techniques to help you stand straighter NOW! You can stop the slump, regain your height and take an inch or more off your mid-section. All of the exercise were designed to align head over shoulders, flatten upper back, un-round and straighten shoulders, decrease sway back, and strengthen abdominal muscles.

Posture is important because it greatly affects how you look and how you feel.

Improving your posture can help you look younger because it stops the rounding over that occurs as we age. It can help you look thinner because standing tall can take up to an inch off your mid-section.

Not only does poor posture look bad, it is the leading cause of back/neck pains because it puts uneven pressure on joints, disks, and soft tissue.

Not only will you look better when you improve posture, but you can rid yourself of those annoying aches and pains that lower the quality of life.

The Posture, Get It Straight video will help you look:

• 10 Years Younger
• 10 Pounds Thinner

No matter how bad you think your posture is or how long you've had poor posture, it is never too late! You can improve your posture and you can start right NOW!

Benefits:

In just moments, you can learn how to:

• Stand straighter instantly!
• Look younger and thinner
• Instantly lose an inch or more from middle
• Prevent and get rid of back and neck pain
• Strengthen your abdominals
• Improve athletic performance
• Decrease chance of injury
• Improve breathing, circulation & digestion
• Radiate health, vitality and confidence

Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Confusion abounds about vitamin supplements.  Do you need them?  Which ones are best?  How do you choose?  In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements).   Also, we’ll discuss what current research says about:  antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms.  In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness, eye bags, reduce lines and prevent new lines from forming.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat?  Is your snacking out of control?  In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.

There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body.  Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation.  Learn how to make your skin healthy from the inside out.

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exerciess like crunches place too mich stress on back and neck joints.