612.749.5412 Workshop Schedule Improve Your Posture
  • About
  • Shop Online
  • Testimonials
  • Workshops
  • Journal
  • Press
  • Contact

Press

  • Author Photo

Press Releases

  • Bad Posture Puts People in a Slump
  • The Secret to Looking 10 Pounds Thinner...
  • Working at the Computer can be Harmful to Your Health
  • Golfers, Improve Your Swing
  • Lose 1-2 Inches off Your Waistline Without Exercising...
Press
  • Bio
  • Interview Questions
schedule an assessment
Recent Entries

CORE OFF THE FLOOR: Abdominal Strengtheners That Won't Stress Your Neck or Back Joints and WON't Make You Get On The Floor

posted 8.29.17 in
We all have 4 layers of abdominal muscles. The only layer that actually spans all of your midsection is the deepest layer called the 'Transverse Abdominus'. This is the muscle responsible to flattening your belly, pulling your midsection in and supporting your lower back joints. Unfortunately, 90% of the common abdominal exercises, especially crunches, don't contract or strengthen this deepest layer and it stays weak. If you've ever given birth, by the 9th month of pregnancy, this muscle has stretched to twice its original length. If you don't re-strengthen it, your waistline stays wide and your belly will continue to protrude.

Read More

WHAT GOOD POSTURE CAN DO FOR YOU!

posted 3.8.15 in Weekly Posture Tip
Posture affects how you look, how you feel and how you are perceived by others. Read More

...a truly gifted and outstanding speaker/teacher... an unlimited resource.

—Phil H.
Program Director, Flagship Athletic Club

Free Newsletter

Please enter your email address to recieve the newsletter in your inbox.

Improve Your Posture
Copyright 2014 Janice Novak
Minneapolis web design by Creative Arc
   

GET IN TOUCH TODAY 952.949.9845 .(JavaScript must be enabled to view this email address)