Consultations and Seminars

CUSTOM DESIGNED HEALTH & WELLNESS SEMINARS ON YOUR WORK SITE.

Janice will customize seminars, on a wide variety of health & wellness topics to meet your company's specific needs. For a list of possible topics to choose from, CLICK HERE

PERSONAL CONSULTATIONS with Janice Novak, M.S.

Specializing in posture improvement and health/wellness issues, Janice can customize a program to meet your individual needs. She can help you navigate your way through a variety of issues.

Areas of Specialty Include:

Posture Improvement Programs
Improving Health & Wellness
Stress Busting Strategies For Busy People
Perimenopause and/or Menopause Issues
Weight Issues
Thyroid Information
Metabolism Boosters & Busters
Osteoporosis: Building Better Bones
Strengthening Exercises for entire body
Acupresssure
Current Health Topics

You will learn solid information that can be put to immediate use.

For more information or to make an appointment, CLICK HERE

CORE OFF THE FLOOR: Abdominal Strengtheners That Won't Stress Your Neck or Back Joints and WON't Make You Get On The Floor

posted 8.29.17 in

We all have 4 layers of abdominal muscles. The only layer that actually spans all of your midsection is the deepest layer called the 'Transverse Abdominus'. This is the muscle responsible to flattening your belly, pulling your midsection in and supporting your lower back joints. Unfortunately, 90% of the common abdominal exercises, especially crunches, don't contract or strengthen this deepest layer and it stays weak. If you've ever given birth, by the 9th month of pregnancy, this muscle has stretched to twice its original length. If you don't re-strengthen it, your waistline stays wide and your belly will continue to protrude.

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WHAT GOOD POSTURE CAN DO FOR YOU!

posted 3.8.15 in Weekly Posture Tip

Posture affects how you look, how you feel and how you are perceived by others. Read More

I have told a lot of people about Janice’s program. And I think a lot of people have noticed a difference in me. I will tell anyone who’ll listen, that this is a great program.

—Lisa N.

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