SPINAL ALIGNMENT IS IMPORTANT FOR NECK AND UPPER BACK COMFORT   by  Janice Novak, M.S., Author of Posture, Get It Straight!   ImproveYourPosture.com 

Get Your Head Straight

Have you ever caught your reflection in a window or mirror and noticed that your head was leading the way?  A head that hangs forward is the most common posture/spinal misalignment problem and the source of much pain and discomfort.  Neck misalignment can exaggerated by many everyday activities, including reading books and newspapers, wearing bifocals, talking on the phone, watching television in bed, working at a computer, and leaning over a desk.
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